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Lee’s clients are men who feel they have tried it all but are still not seeing any long lasting, sustainable results. They all have one thing in common: wanting to improve their physical health, mindset and confidence to be more successful in life.

our promise to you

We always use up-to-date and science-backed methods and research. There will be no fads, dogma, or short-term unsustainable methods. You will have support for as long as you choose to train with us. We will provide a highly motivating, focused environment. You will develop healthier habits and routines which will stay with you for life.

How Drinking More Water Can Help You Lose Weight

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Why Sleep Is Important- 8 Consequences of Sleep Deprivation

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ActivHealth Guide To Calories

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How Many Calories Do I Need To Eat To Lose Weight?

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Burn Fat Fast- 15 Fat Loss Tips

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NEAT- What Is It And Why Is It Important For Weight Loss?

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10 Proven Ways To Boost Fat Loss With NEAT

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Website Launch

Hello everyone and welcome to the ActivHealth website. ActivHealth was founded to improve

March 13, 2020