water Tag

Drinking Water Lose Weight

How Drinking More Water Can Help You Lose Weight

How drinking more water can help you lose weight Can drinking more water really help you lose weight? If you’ve ever gone through a period of weight loss you’ve probably wondered how important drinking water actually is to your goals. After all, that bland taste of water, who would want to drink that, right? And if we can get away with not drinking much of it because we “feel fine” without it, then who cares? Does any of this sound familiar? The reality is that most of us would benefit from drinking more water, especially when it comes to weight loss. We are constantly losing water...

benefits of drinking enough water

8 Health Benefits of Drinking Enough Water & Staying Hydrated

8 Health Benefits of Drinking Enough Water & Staying Hydrated There are a number of health benefits of drinking enough water. Did you know your body is roughly 60% water, your muscles 80% and your blood is roughly 90%? Having a well-hydrated body helps maintain a proper fluid balance. This helps with muscle energy and the elimination of waste in the body. Your body uses water to maintain its temperature, remove waste and even lubricate your joints. Depending on body weight, it is recommended that people in the UK should drink six to eight glasses per day. This equates to roughly 1.2 liters,...