Why Sleep Is Important- 8 Consequences of Sleep Deprivation
Why Sleep Is Important- 8 Consequences of Sleep Deprivation What Is Sleep? Sleep is a complex and essential biological process that is required on a daily basis for all humans regardless of age, sex or ethnic origin. Why Is Sleep Important? Sleep is a vital process and has many important functions such as memory processing, learning, brain development, and cellular repair. We still do not fully understand why we sleep, what induces sleep, and what induces wakefulness. Even how many hours are needed to achieve ‘restorative sleep’ is still not fully understood. Sleep also has important roles in controlling the functions of many other...
June 7, 2020