Burn Fat Fast- 15 Fat Loss Tips
Burn Fat Fast- 15 Fat Loss Tips When it comes to fat loss, everyone wants to know the secret to burning fat fast, well look no further because we have outlined, not one, but fifteen different ways to help you shed those unwanted pounds and lose the weight you want. The problem with burning fat and weight loss is that nearly everyone will regain it and often put on more weight than they had to start with. This is usually the result of people choosing methods that they cannot stick to long term. So, our advice to you? That’s simple, choose any of...
NEAT- What Is It And Why Is It Important For Weight Loss?
NEAT- What Is It And Why Is It Important For Weight Loss? In order to lose weight and maintain a healthy body, it is often believed that we must exercise really hard and avoid certain foods and food groups. One thing that is not talked about much when it comes to weight loss is non-exercise activity thermogenesis (NEAT). NEAT- What Is it? By definition, NEAT is all physical activity that's not related to any type of formal exercise. Everything from fidgeting, walking to your car, walking downstairs, even maintaining and changing posture. In short, it is most of your physical activity during the...
10 Proven Ways To Boost Fat Loss With NEAT
10 Proven Ways To Boost Fat Loss With NEAT Boost Fat Loss With Non-Exercise Activity Thermogenesis (NEAT). I know what you’re thinking right now, how can diet and the one hour you spend in the gym not be all that matters when it comes to fat loss? You’re doing this consistently week in and week out. 3-5 days a week in the gym busting weights. 30 minute "HIIT" classes. Healthy “low carb” meals 3 times per day, but you’re still not losing as much weight as you would expect (or any at all). After all, creating a negative energy balance (calorie deficit) is the only important...