8 Health Benefits of Drinking Enough Water & Staying Hydrated
8 Health Benefits of Drinking Enough Water & Staying Hydrated There are a number of health benefits of drinking enough water. Did you know your body is roughly 60% water, your muscles 80% and your blood is roughly 90%? Having a well-hydrated body helps maintain a proper fluid balance. This helps with muscle energy and the elimination of waste in the body. Your body uses water to maintain its temperature, remove waste and even lubricate your joints. Depending on body weight, it is recommended that people in the UK should drink six to eight glasses per day. This equates to roughly 1.2 liters,...
June 3, 2020