How Drinking More Water Can Help You Lose Weight
How drinking more water can help you lose weight Can drinking more water really help you lose weight? If you’ve ever gone through a period of weight loss you’ve probably wondered how important drinking water actually is to your goals. After all, that bland taste of water, who would want to drink that, right? And if we can get away with not drinking much of it because we “feel fine” without it, then who cares? Does any of this sound familiar? The reality is that most of us would benefit from drinking more water, especially when it comes to weight loss. We are constantly losing water...
Why Sleep Is Important- 8 Consequences of Sleep Deprivation
Why Sleep Is Important- 8 Consequences of Sleep Deprivation What Is Sleep? Sleep is a complex and essential biological process that is required on a daily basis for all humans regardless of age, sex or ethnic origin. Why Is Sleep Important? Sleep is a vital process and has many important functions such as memory processing, learning, brain development, and cellular repair. We still do not fully understand why we sleep, what induces sleep, and what induces wakefulness. Even how many hours are needed to achieve ‘restorative sleep’ is still not fully understood. Sleep also has important roles in controlling the functions of many other...
8 Health Benefits of Drinking Enough Water & Staying Hydrated
8 Health Benefits of Drinking Enough Water & Staying Hydrated There are a number of health benefits of drinking enough water. Did you know your body is roughly 60% water, your muscles 80% and your blood is roughly 90%? Having a well-hydrated body helps maintain a proper fluid balance. This helps with muscle energy and the elimination of waste in the body. Your body uses water to maintain its temperature, remove waste and even lubricate your joints. Depending on body weight, it is recommended that people in the UK should drink six to eight glasses per day. This equates to roughly 1.2 liters,...
How to Reduce Calories Without Starving Yourself- 7 Simple Steps
How to Reduce Calories Without Starving Yourself- 7 Simple Steps There are many ways to reduce calories without starving yourself so you find the process of fat loss a lot more enjoyable! Below we have outlined 7 simple steps for you! 1. Eat More Protein Proteins are the building blocks of life. Every cell in the human body contains protein. Key roles include; Growth.Preserving lean muscle mass.Energy source.Immune function.Tissue repair.The production of essential enzymes and hormones. There are benefits to having protein in every meal. Protein has a very high satiety level which is the degree of satisfaction and resultant control of hunger between feedings. Therefore, having...
ActivHealth Guide To Calories
What Are Calories? Calories or kilocalories (k/cals) indicate the amount of energy in an item of food or drink. This is the energy that once digested will provide us with the fuel we need to firstly maintain normal bodily functions such as breathing, digestion and regeneration and secondly, to fuel the exercise or activity we choose to do beyond that basal requirement. Depending on the source of the calorie it may also provide us with an array of critical nutrients such as dietary fiber, amino acids, antioxidants and dietary vitamins and minerals. We obtain calories from three primary sources within our diets. What...
How Many Calories Do I Need To Eat To Lose Weight?
What are calories? Before we find out how many calories you need in order to lose weight, first we must understand what calories are. A calorie is a unit that measures energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity and non-exercise day to day activities, known as NEAT (Non-Exercise Activity Thermogenesis). Energy balance is the relationship between your energy input (calories consumed) and energy output (calories burned through exercise and NEAT). This is also known as our maintenance requirement and if we were to consume this...
Burn Fat Fast- 15 Fat Loss Tips
Burn Fat Fast- 15 Fat Loss Tips When it comes to fat loss, everyone wants to know the secret to burning fat fast, well look no further because we have outlined, not one, but fifteen different ways to help you shed those unwanted pounds and lose the weight you want. The problem with burning fat and weight loss is that nearly everyone will regain it and often put on more weight than they had to start with. This is usually the result of people choosing methods that they cannot stick to long term. So, our advice to you? That’s simple, choose any of...
NEAT- What Is It And Why Is It Important For Weight Loss?
NEAT- What Is It And Why Is It Important For Weight Loss? In order to lose weight and maintain a healthy body, it is often believed that we must exercise really hard and avoid certain foods and food groups. One thing that is not talked about much when it comes to weight loss is non-exercise activity thermogenesis (NEAT). NEAT- What Is it? By definition, NEAT is all physical activity that's not related to any type of formal exercise. Everything from fidgeting, walking to your car, walking downstairs, even maintaining and changing posture. In short, it is most of your physical activity during the...
10 Proven Ways To Boost Fat Loss With NEAT
10 Proven Ways To Boost Fat Loss With NEAT Boost Fat Loss With Non-Exercise Activity Thermogenesis (NEAT). I know what you’re thinking right now, how can diet and the one hour you spend in the gym not be all that matters when it comes to fat loss? You’re doing this consistently week in and week out. 3-5 days a week in the gym busting weights. 30 minute "HIIT" classes. Healthy “low carb” meals 3 times per day, but you’re still not losing as much weight as you would expect (or any at all). After all, creating a negative energy balance (calorie deficit) is the only important...